Jack Fruit Seed

Description

About the Product

Not only are jackfruit seeds edible, but they are also extremely healthy. They have been linked to a variety of health benefits, including increased digestion and lower cholesterol levels. However, if consumed raw, they may impair nutritional absorption and raise the risk of bleeding in persons taking certain drugs.

A 100-gram serving (about 3.5 ounces) of jackfruit seeds contains around 185 calories. Additionally, it has 7 g protein, 38 g carbohydrates, and 1.5 g fibre. Additionally, the seeds are high in thiamine and riboflavin. They are also a source of zinc, iron, potassium, copper, and manganese in trace levels.