SPICEYFY
ALL CATEGORIES
TOTAL 377 PRODUCTS
  • Kerala Spices
  • Masala & Spice Powders
  • Ayurvedic Herbs
  • Kerala Snacks
  • Combo Offers
  • Spice Drops
  • Ayurvedic Oils & Powders
  • Dry Fruits
  • Tea & Coffee
  • Cosmetics & Soaps
  • Handicrafts
Site Navigation
  • Home
  • Shop
  • Combo Offers
  • Our farm
  • Bulk Orders
  • Blog
  • Contact
Copyright © SPICEYFY
  • INR
  • About Us
  • My account
  • Order Tracking
100% Secure delivery
Need help? Call Us: +91 8078222232
  • INR
SPICEYFY SPICEYFY
₹0.00
0
No products in the cart.
Free Shipping For All Orders
ALL CATEGORIES
TOTAL 377 PRODUCTS
  • Kerala Spices
  • Masala & Spice Powders
  • Ayurvedic Herbs
  • Kerala Snacks
  • Combo Offers
  • Spice Drops
  • Ayurvedic Oils & Powders
  • Dry Fruits
  • Tea & Coffee
  • Cosmetics & Soaps
  • Handicrafts
  • Home
  • Shop
  • Combo Offers
  • Our farm
  • Bulk Orders
  • Blog
  • Contact
  • Store
  • Search
  • Account
  • Categories
Top 10 Health Benefits of Dry Fruits
14/10/2022 Dry Fruits

Top 10 Health Benefits of Dry Fruits

usman yousaf 8B8rxK16oXo unsplash scaled

Dry fruits are a healthy snack that you can include in your diet. They are a good source of dietary fiber, vitamins, and minerals. They have a low glycemic index and they are rich in antioxidants.

It is important to note that while all dry fruits are healthy in their own right they do differ in nutritional value. Some dry fruits contain more sugar than others or have a higher fat content. The best way to make sure you’re getting the most out of this healthy snack is by reading labels on packages before buying them.

1) Dry fruits contain essential nutrients that our body needs such as vitamin C, vitamin A, and potassium.

2) They are rich in antioxidants that help to fight against free radicals which can cause cancer or other chronic diseases.

3) Dry fruits have a low glycemic index which is beneficial for people with diabetes or those who want to lose weight.

4) Dry fruits are high in dietary fibers which are good for digestion and help to keep bowel movements regular.

5) Eating dry fruits can also help to prevent constipation because they have a laxative effect on the bowels by increasing the water content of stools.

7) Dry fruit contains no cholesterol or saturated fat so it is perfect for those who need to watch their cholesterol intake.

8) It is low in calories making it perfect for weight loss diets or people who want to maintain their weight.

9) Fruits contain natural sugars called fructose that are less harmful to teeth than other types of sugar.

10) Almonds and cashew nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevents the activity of cancer-causing cells.

Recent Posts

  • Harness the Healing Powers of Ayurvedic Herbs for Optimal Health
  • Discover the Unique Flavors of Kerala Spices with Spiceyfy
  • Discover the Health Benefits of Turmeric
  • Buy Best Quality Kerala Spices Online in India 
  • Buy Cinnamon Roll Online in India

Recent Comments

No comments to show.

Social Media

  • facebook
  • twitter
  • pinterest
  • linkedin
  • reddit

Archives

  • March 2023
  • November 2022
  • October 2022

Categories

  • Ayurvedic Herbs
  • Dry Fruits
  • Spices

Products

  • Fennel Seeds | Saumph
    Rated 0 out of 5
    ₹55.00 – ₹500.00
  • Haircare Shampoo Combo
    Rated 0 out of 5
    ₹1,200.00 ₹600.00
  • Kerala Spice Powders Combo Pack Of 10
    Rated 0 out of 5
    ₹1,500.00 ₹800.00
  • Kerala Spice Powders Combo Pack Of 15
    Rated 0 out of 5
    ₹3,800.00 ₹2,800.00
  • Premium Spices Combo pack of 15
    Rated 0 out of 5
    ₹2,600.00 ₹1,700.00
Instant discount for your first order

Join our newsletter and get...

Join our email subscription now to get updates on promotions and coupons.

subscribe
Farm fresh products
Free delivery
Cash on delivery available
We Ship Internationally

SUPPORT

  • Home
  • About Us
  • Cart
  • Blog
  • FAQ

CATEGORY 1

  • Kerala Spices
  • Ayurvedic Herbs
  • Ayurvedic Oils & Powders
  • Spice Drops

CATEGORY 2

  • Kerala Snacks
  • Tea & Coffee
  • Handicrafts
  • Cosmetics & Soaps
  • Dry Fruits

QUICK LINKS

  • Contact
  • Privacy Policy
  • Refund and Returns Policy
  • Terms & Conditions
  • Shipping Policy

BUSINESS OPPURTUNITIES

  • Business Oppurtunities
  • Bulk Orders/Corporate Orders
  • Customized B2C Orders
  • Shop

+91 8078222232

Download App on Mobile :
app

Copyright © SPICEYFY

  • INR
payment