Cumin (ജീരകം जीरा) 

Description

Cumin (ജീരകം जीरा)

A seed derived from the plant Cuminum cyminum, which is dried and used as a spice in multi-cuisine both in whole and ground form. Used for its distinct flavour and aroma, in ancient days, cumin’s usage is documented as a spice and a preservative for mummification.

Storage:

• These dried seeds can be stored in airtight containers indefinitely.

Kitchen Tips:

• The aromatic flavour of the spics adds flavour to stews, soups, curry, and even chilli powder, like Mexican style chilli powder.
• Cumin can be used in pickles and pastries too.
• In the southern part of India, Jira (cumin) water is used for drinking by boiling the seeds.

Health Tips:

1. The most traditional use of cumin is for indigestion.
2. This is a rich source of iron and can be used as an iron supplement.
3. Other health benefits include weight loss, fat reduction, lowering bad cholesterol (LDL) and increasing good (HDL) cholesterol.
4. Cumin is also available in health supplement form on the market.